(Breading for Chicken is also in this recipe)

Ingredients

Instructions

Nutrition Facts

Makes 3 servings.  Amount Per Serving:

Calories 316 - Calories from Fat 180 | Fat 20g 31% | Saturated Fat 12g 60% | Cholesterol 160mg 53% | Sodium 829mg 35% | Potassium 83mg 2% |  Carbohydrates 13g 4% | Fiber 7g 28% | Sugar 2g 2% | Protein 19g 38% | Vitamin A 615IU 12% | Calcium 312mg 31% | Iron 1.5mg 8%*

* Percent Daily Values are based on a 2000 calorie diet.