🌿 CARD 75 — “I give myself permission”

Theme

Self-care and permission

Motivation

Self-compassion means allowing yourself

to be, to feel, and to rest.

📸 Image suggestion

Open hands, relaxed posture

Warm light

Photographer: soft & inviting

① Focus

Where am I taking myself too seriously,

without room for gentleness?

Quote

“Permission is freedom for yourself.”

② Actions

What can I do today

to allow myself to relax?

Quote

“Give yourself space and breath.”

③ Reflections

What self-criticism can I let go of?

Quote

“Letting go opens the heart and mind.”

④ Visualizations

Imagine giving yourself a gentle hug.

Quote

“Self-care is love in action.”

⑤ Rewards

What peace do I feel

by giving myself permission?

Quote

“Freedom begins within.”

🧭 The 5 Pillars

Peace – I am allowed to be

Trust – permission opens the heart

Change – gentleness supports growth

Connection – loving care connects

Rhythm – one moment of permission every day

Process & Possibilities

1. Personal Growth

Self-care strengthens energy, focus, and inner balance.

2. Group & Working Methods

Each person identifies one moment in which they give themselves permission.

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