🌿 CARD 115 — “I set healthy boundaries”

Theme

Personal strength

Motivation

Being strong means knowing where to say yes and no.

Boundaries energize and protect your inner peace.

📸 Image suggestion

Person with open arms or a clear path in nature

Photographer: symbolic & powerful

① Focus

Where am I letting my energy drain due to a lack of boundaries?

Quote

“Boundaries protect your strength and balance.”

② Actions

Which action today strengthens my personal boundaries?

Quote

“One conscious choice protects your energy.”

③ Reflections

Where can I be gentle

with myself when setting boundaries?

Quote

“Gentleness makes boundaries powerful and kind.”

④ Visualizations

See yourself strong and powerful, protected by a transparent boundary.

Quote

“Personal power flows when boundaries are respected.”

⑤ Rewards

What energy do I feel

by maintaining my boundaries?

Quote

“Strong boundaries provide peace and self-respect.”

🧭 The 5 Pillars

Peace – I stand firm

Trust – I respect my own boundaries

Change – boundaries provide space for growth

Connection – clear boundaries strengthen relationships

Rhythm – one moment of boundary awareness every day

Process & Opportunities

1. Personal Growth

Setting boundaries increases self-confidence and inner strength.

2. Group & Working Methods

Everyone identifies one boundary that they consciously maintain today.

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