🌿 CARD 107 — “I give myself permission to rest”

Theme

Recovery

Motivation

Rest is not a luxury, but a necessity for balance and energy.

Allow yourself to recover without guilt.

📸 Image Suggestion

Person reading or meditating in a soft environment

Warm light

Photographer: intimate & calming

① Focus

Where am I overexerting myself,

while rest is necessary?

Quote

“Recovery nourishes strength and clarity.”

② Actions

What small break can I take today?

Quote

“One moment of rest unlocks new energy.”

③ Reflections

Where can I be gentle with myself

when taking a break?

Quote

“Gentleness creates space for recovery.”

④ Visualizations

See yourself in a cocoon of light and warmth, fully recharged.

Quote

“Rest is strength.”

⑤ Rewards

What energy do I feel

by allowing myself to recover?

Quote

“Recovery brings balance and resilience.”

🧭 The 5 Pillars

Peace – I give myself rest

Confidence – recovery is essential

Change – relaxation opens up new possibilities

Connection – rest connects body and mind

Rhythm – one moment of rest every day

Process & Possibilities

1. Personal Growth

Regular recovery increases energy, focus, and quality of life.

2. Group & Working Methods

Have everyone name one moment of rest they are taking today.

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