🌿 CARD 198 — “I nourish my body and mind”

Theme

Vitality through care

Motivation

Vitality comes from consciously choosing nutrition, exercise, and mental peace.

Take good care of yourself and your energy will follow.

📸 Image suggestion

Person meditating with a healthy breakfast on the table, soft morning light

Photographer: fresh & inspiring

① Focus

Where can I consciously care for my vitality today?

Quote

“What you nourish, grows.”

② Actions

What small action nourishes my body and mind today?

Quote

“One conscious choice strengthens energy and well-being.”

③ Reflections

Where can I be more gentle

with myself in caring for my vitality?

Quote

“Gentleness creates space for strength and healing.”

④ Visualizations

See yourself energetic, clear, and balanced through the care you give yourself.

Quote

“What I nourish flows through my entire being.”

⑤ Rewards

What energy do I feel

by consciously nourishing my body and mind today?

Quote

“Vitality, strength, and clarity grow through care.”

🧭 The 5 Pillars

Peace – I lovingly care for myself

Trust – I believe in my natural energy

Change – Nutrition and exercise bring strength

Connection – Vitality strengthens my relationships and presence

Rhythm – One moment a day for conscious care

Process & Possibilities

1. Personal Growth

Caring for body and mind strengthens energy, focus, and vitality.

2. Group & Working Methods

Participants share one action that energized them today.

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