🌿 CARD 112 — “I recharge myself”

Theme

Recovery and energy

Motivation

Recovery is the foundation of creativity, focus, and well-being.

Allow yourself to recharge.

📸 Image suggestion

Person in sunlight, resting in nature

Photographer: warm & motivating

① Focus

Where do I feel empty,

while recovery is needed?

Quote

“Recharging brings balance and strength.”

② Actions

Which activity helps restore my energy?

Quote

“One conscious action nourishes vitality.”

③ Reflections

Where can I be gentle

with myself while recharging?

Quote

“Gentleness creates space for recovery.”

④ Visualizations

See yourself being filled with energy, light, and strength.

Quote

“Recharging restores body, mind, and soul.”

⑤ Rewards

What joy do I feel

by recharging?

Quote

“Recovery nourishes energy and inner peace.”

🧭 The 5 Pillars

Peace – I recharge

Confidence – peace nourishes strength

Change – recovery opens possibilities

Connection – energy connects body and mind

Rhythm – one moment of recharging every day

Process & Possibilities

1. Personal Growth

Recharging increases energy, resilience, and zest for life.

2. Group & Working Methods

Have everyone share one activity that energizes them today.

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