🌿 CARD 71 — “I am gentle with myself”

Theme

Self-compassion

Motivation

Gentleness with yourself is not a luxury,

it is a foundation for well-being and strength.

📸 Image Suggestion

Hand on heart

Warm morning light

Photographer: intimate & gentle

① Focus – Insight, Strength & Talent

Where am I being hard on myself,

while gentleness would be more helpful?

Quote

“Gentleness is the bridge to inner peace.”

② Actions – Safety, Trust & Progress

What act of care can I do for myself today?

Quote

“Self-care is an act of courage.”

③ Reflections – Loving Communication, Gentleness & Courage

Where can I soften my inner dialogue?

Quote

“Gentleness is courage in a harsh world.”

④ Visualizations – Compassion, Trust & Balance

Imagine embracing yourself, without judgment.

Quote

“Compassion begins with yourself.”

⑤ Rewards – Acceptance, Energy, Positivity, Connection & Peace

What peace do I feel

when I am gentle with myself?

Quote

“Gentleness reminds you of who you are.”

🧭 The 5 Pillars

Peace – I am gentle

Trust – gentleness opens

Change – gentleness supports growth

Connection – love begins with yourself

Rhythm – one moment of gentleness every day

Process & Possibilities

1. Personal Growth

Self-compassion reduces inner criticism and increases energy.

2. Group & Working Methods

Have everyone share one way they can be gentle with themselves.

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