🌿 CARD 190 — “I breathe and calm down”

Theme

Conscious breathing and inner calm

Motivation

By paying attention to your breath, you slow down the chaos of the day.

Peace arises when you are present in the moment.

📸 Image suggestion

Person sitting in lotus position at sunrise, soft colors

Photographer: serene & timeless

① Focus – Insight, Strength & Talent

What within me calls for stillness and breathing today?

Quote

“Breath is the bridge between stress and calm.”

② Actions – Safety, Trust & Progress

What small breathing exercise will bring me calm today?

Quote

“One conscious breath restores balance and focus.”

③ Reflections – Loving Communication, Gentleness & Courage

Where can I be more gentle

with myself in moments of busyness or chaos?

Quote

“Gentleness opens the door to inner peace.”

④ Visualizations – Compassion, Trust & Balance

Imagine that with each breath, your tensions gently flow away.

Quote

“Peace grows in the space between inhalation and exhalation.”

⑤ Rewards – Acceptance, Energy, Positivity, Connection & Calmness

What energy do I feel

by consciously breathing and being still today?

Quote

“Clarity and serenity arise from presence.”

🧭 The 5 Pillars

Peace – I am present in stillness

Trust – I believe in the power of silence

Change – Peace opens new perspectives

Connection – Inner peace strengthens relationships

Rhythm – One moment of conscious breathing every day

Process & Possibilities

1. Personal Growth

Conscious breathing and slowing down strengthens clarity, focus, and inner peace.

2. Group & Working Methods

Begin the session with three minutes of deep breathing, followed by sharing one word that describes your inner state.

⌘