🌿 CARD 110 — “I listen to my body”

Theme

Body awareness

Motivation

Recovery starts with listening to your own body.

Give it what it needs.

📸 Image suggestion

Hands on heart or stomach, relaxed position

Photographer: intimate & calming

① Focus

Where am I ignoring signals from my body?

Quote

“Body and mind are connected, listen carefully.”

② Actions

What small action today supports my body?

Quote

“One moment of attention fuels recovery.”

③ Reflections

Where can I be gentle

with myself when following my body’s signals?

Quote

“Gentleness helps maintain balance.”

④ Visualizations

See yourself relaxed, energetic, and recharged.

Quote

“The body receives peace and strength.”

⑤ Rewards

What energy do I feel

by listening to my body?

Quote

“Recovery nourishes vitality and tranquility.”

🧭 The 5 Pillars

Peace – I listen softly

Trust – my body provides direction

Change – attention opens growth

Connection – body and mind in harmony

Rhythm – one moment of body awareness every day

Process & Possibilities

1. Personal Growth

Body awareness increases energy, health, and inner peace.

2. Group & Working Methods

Have everyone name one signal they are paying attention to today.

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