🌿 CARD 72 — “My heart may rest”

Theme

Inner peace

Motivation

Self-compassion also means pausing

and giving your heart space to breathe.

📸 Image suggestion

Sitting person with closed eyes

Soft diffused light

Photographer: calm & timeless

① Focus

Where am I tensing my heart

without needing to?

Quote

“Rest is a gift to yourself.”

② Actions

What can I let go of today

to allow my heart to rest?

Quote

“Let go, breathe, feel.”

③ Reflections

What expectations can I gently adjust?

Quote

“Gentleness brings freedom.”

④ Visualizations

See your heart as a gentle light

that beats quietly.

Quote

“Breath and heartbeat bring peace.”

⑤ Rewards

What inner calm do I feel

through this rest?

Quote

“Rest nourishes resilience.”

🧭 The 5 Pillars

Peace – my heart rests

Trust – I can pause

Change – rest renews

Connection – relaxation connects

Rhythm – one moment of rest every day

Process & Possibilities

1. Personal Growth

Rest increases clarity and balance.

2. Group & Working Methods

Begin an exercise of one minute of silence and breathing.

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