🌿 CARD 25 — “Being gentle with yourself is courageous”

Theme

Self-compassion

Motivation

Gentleness

toward yourself

requires courage.

📸 Image Suggestion

Gentle touch

Warm light

Detail

Photographer: tender & honest

① Focus – Insight, Strength & Talent

Where do I judge

myself

too quickly?

Quote

“Compassion

restores.”

② Actions – Safety, Trust & Progress

What kind thought

can I

practice today?

Quote

“Gentleness

is active.”

③ Reflections – Loving Communication, Gentleness & Courage

How does my language

change when I don’t

attack

myself?

Quote

“Words

heal.”

④ Visualizations – Compassion, Trust & Balance

See yourself

embraced

by understanding.

Quote

“You can be gentle.”

⑤ Rewards – Acceptance, Energy, Positivity, Connection & Peace

What will

self-compassion

bring

to me today?

Quote

“Gentleness

strengthens.”

🧭 The 5 Pillars

Peace

– gentleness

Trust

– supporting yourself

Change

– recovery

Connection

– inner friend

Rhythm – Peace · Cleanliness · Regularity

– one kind sentence daily

Process & Possibilities

1. Personal Growth

Self-compassion reduces inner criticism and increases resilience.

2. Group & Working Methods

Everyone speaks

one kind sentence

to themselves.

⌘