🌿 CARD 73 — “I acknowledge my feelings”

Theme

Self-acceptance

Motivation

Compassion means acknowledging what is there,

without judgment or haste.

📸 Image Suggestion

Person with closed eyes

Soft shadows on face

Photographer: emotional & warm

① Focus

Which emotion do I want to ignore,

while acknowledging helps?

Quote

“Acknowledgment is the first step to healing.”

② Actions

Which feelings can I fully allow myself today?

Quote

“Feeling is powerful, not weak.”

③ Reflections

Where am I too quick to judge myself?

Quote

“Gentleness opens healing.”

④ Visualizations

See yourself surrounded by a soft, safe glow.

Quote

“Safety begins within.”

⑤ Rewards

What relief do I feel

through recognition?

Quote

“Compassion gives freedom.”

🧭 The 5 Pillars

Peace – I acknowledge

Trust – Feelings are allowed to be

Change – Recognition supports growth

Connection – Openness connects

Rhythm – Acknowledging one emotion daily

Process & Possibilities

1. Personal Growth

Self-acceptance reduces inner tension and promotes resilience.

2. Group & Working Methods

Have everyone name one emotion without explanation.

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