🌿 CARD 226 — “I truly listen”

Theme

Empathic listening

Motivation

Truly listening without judgment strengthens relationships and understanding.

Listening is a powerful tool of compassion.

📸 Image suggestion

Person listening attentively to a conversation partner, close-up of hands/eyes

Photographer: intimate & warm

① Focus

What situation today calls for fully present listening?

Quote

“Listening opens the door to understanding and connection.”

② Actions

What small action helps me listen attentively today?

Quote

“One minute of truly listening can heal another.”

③ Reflections

Where can I be more gentle

with myself in allowing someone else to fully pay attention?

Quote

“Gentleness makes listening deep and valuable.”

④ Visualizations

Imagine being fully present with another person, without distractions.

Quote

“Empathy grows where attention flows.”

⑤ Rewards

What energy do I feel

by truly listening today?

Quote

“Connection, understanding, and warmth grow through genuine attention.”

🧭 The 5 Pillars

Peace – I feel calm by listening attentively

Trust – I trust the power of presence

Change – listening opens up new insights

Connection – empathy strengthens relationships

Rhythm – giving someone else one moment of attention each day

Process & Possibilities

1. Personal Growth

True listening strengthens empathy, understanding, and emotional intelligence.

2. Group & Working Methods

Everyone actively listens to another person for one minute and then shares the feeling this brought.

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