🌿 CARD 240 — “I release tension”

Theme

Relaxation

Motivation

By consciously releasing tension, you create space for energy, focus, and inner peace.

📸 Image Suggestion

Person lying relaxed in nature or a soft armchair

Photographer: warm, peaceful & minimalist

① Focus

What tension can I release today?

Quote

“Letting go is an act of self-care and strength.”

② Actions

What small action will help me experience relaxation today?

Quote

“One deep breath allows tension to flow away.”

③ Reflections

Where can I be more gentle

with myself in allowing relaxation?

Quote

“Gentleness opens the door to inner peace.”

④ Visualizations

Think of tension as water flowing from your body, calmly and gently.

Quote

“Relaxation nourishes balance and life energy.”

⑤ Rewards

What energy do I feel

by releasing tension today?

Quote

“Peace, energy, and positivity grow through relaxation.”

🧭 The 5 Pillars

Peace – I feel calm through relaxation

Trust – I trust the process of letting go

Change – relaxation creates space for growth

Connection – inner peace strengthens my connection with myself

Rhythm – practicing letting go for a moment every day

Process & Possibilities

1. Personal Growth

Releasing tension strengthens inner strength, clarity, and joy in life.

2. Group & Working Methods

Start with a short relaxation exercise and then share the feeling of letting go.

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