🌿 CARD 124 — “I pick myself up after a setback”

Theme

Recovery after a setback

Motivation

Resilience means bouncing back after a difficult period.

Recovery strengthens strength and confidence.

📸 Image Suggestion

Person straightening up after a fall, sunlight

Photographer: hopeful & powerful

① Focus

Where do I need to pick myself up today?

Quote

“Those who pick themselves up grow in strength.”

② Actions

Which concrete step will help me recover?

Quote

“One action sets recovery in motion.”

③ Reflections

Where can I be gentle

with myself as I recover?

Quote

“Gentleness makes recovery sustainable and strong.”

④ Visualizations

See yourself recovering, powerful, and energetic.

Quote

“Recovery nourishes resilience and self-confidence.”

⑤ Rewards

What energy do I feel

by re-establishing myself?

Quote

“Recovering strengthens strength and confidence.”

🧭 The 5 Pillars

Peace – I accept what was

Confidence – I believe in my ability to recover

Change – bouncing back opens up new possibilities

Connection – resilience inspires others

Rhythm – reclaiming one moment every day

Process & Possibilities

1. Personal Growth

Recovering after a setback increases resilience and personal strength.

2. Group & Working Methods

Have everyone share and celebrate a moment of recovery.

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