🌿 CARD 106 — “I breathe and let go”

Theme

Relaxation

Motivation

Relaxation begins with letting go.

Breathe in deeply, exhale slowly, and give yourself permission to rest.

📸 Image Suggestion

Person lying in the grass or by the water

Soft morning or evening light

Photographer: Calm & Minimalist

① Focus – Insight, Strength & Talent

What tension am I unconsciously carrying that

can be released?

Quote

“Letting go is the first step toward inner peace.”

② Actions – Safety, Trust & Progress

Which breathing exercise will help me relax today?

Quote

“A calm breath brings a calm heart.”

③ Reflections – Loving Communication, Gentleness & Courage

Where can I show gentleness to myself

when releasing tension?

Quote

“Self-love fuels recovery.”

④ Visualizations – Compassion, Reliability & Balance

Imagine tension flowing from your body like water.

Quote

“Let everything that doesn't serve you flow gently away.”

⑤ Rewards – Acceptance, Energy, Positivity, Connection & Peace

What energy do I feel

by completely relaxing?

Quote

“Peace restores body and mind.”

🧭 The 5 Pillars

Peace – I breathe calmly

Trust – letting go creates safety

Change – relaxation opens up growth

Connection – peace connects body and mind

Rhythm – one moment of deep breathing every day

Process & Possibilities

1. Personal Growth

Letting go and deep breathing enhance relaxation, recovery, and inner peace.

2. Group & Working Methods

Begin a session with 3 minutes of collective breathing and silence.

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