Embedded Files
🌿 CARD 111 — “I embrace silence”
Theme
Inner silence
Motivation
In silence, we find clarity, peace, and new inspiration.
Allow yourself moments without noise and distraction.
📸 Image Suggestion
Zen garden, silent sea, or empty path
Photographer: serene & timeless
① Focus
Where can I allow silence today?
Quote
“Silence is the source of inner strength.”
② Actions
Which exercise brings me to silence today?
Quote
“One moment of silence opens inner space.”
③ Reflections
Where can I be gentle
when experiencing silence?
Quote
“Gentleness makes silence possible.”
④ Visualizations
See yourself completely still, connected to your breath and surroundings.
Quote
“Silence nourishes balance and clarity.”
⑤ Rewards
What energy do I feel
by experiencing silence?
Quote
“Inner peace brings clarity and peace.”
🧭 The 5 Pillars
Peace – I experience silence
Trust – silence opens insight
Change – tranquility brings growth
Connection – silence connects body and mind
Rhythm – one moment of silence every day
Process & Possibilities
1. Personal Growth
Silence increases clarity, peace, and focus.
2. Group & Working Methods
Begin the session with 2 minutes of silence and a breathing exercise.
⌘
Page updated
Google Sites
Report abuse