Greek Bowl

Makes 5 bowls

Base and Toppings

• 5 cups cooked brown rice (cooked using chicken or beef broth)

• 2 cups diced Kalamata olives

• 2 cups tzatziki

• one cucumber, diced

• 2 cups red onion, diced

• 3 tomatoes, diced

• 1.5 cups of hummus

• 1.5 cups diced peppercinos

• 1.5 cups of feta

Greek Meatballs

• 1/2 cup grated red or yellow onion (about 1/2 a large onion)

• 1 medium tomato, grated

• 1.5lbs ground beef (or Impossible Meat)

• 1/2 cup panko bread crumbs

• 1 egg, beaten (or 3 tbsp Just Egg)

• 1/3 cup fresh mint, finely chopped

• 1/3 cup fresh parsley, finely chopped

• 1 tsp dried oregano

• 1 tsp ground coriander

• 1/2 tsp ground cumin

• salt and pepper

Place grated onion and tomato in a fine mesh sieve over the sink and stir a few times, pressing on mixture to drain excess liquid (some moisture should remain). Transfer to a large bowl. Add rest of ingredients except tzatziki and hummus) and mixed thoroughly.

Can make small meatballs and fry them in a pan, bake them in the oven (350 for 40 minutes) or put the mixture in a loaf pan and bake it in the oven (350 for 50 minutes).

Serve meatballs with bowl along with hummus and tzatziki.