Bowl with Sweet Potato & Edamame

Serves 4

2 large sweet potatoes (about 1 pound), peeled and cut into 1-inch dice

1 tablespoon vegetable oil, divided

1 teaspoon kosher salt, divided, plus more as needed

1 cup frozen shelled edamame

1/2 cup well stirred tahini

1/4 cup fresh lemon juice

1/4 cup maple syrup

3 tablespoons low-sodium soy sauce or tamari

1 tablespoon minced fresh ginger

4 garlic cloves, minced

1 cup dry quinoa, then cook it

8 dried figs, sliced

1/2 cup roasted unsalted pumpkin seeds, for garnish

1/4 cup assorted microgreens or sprouts, for garnish

Preheat to 350 degrees.

In a large bowl, toss the sweet potatoes with 1 tablespoon of the oil and 1/2 teaspoon of the salt. Transfer to a large, rimmed baking sheet and bake 20 to 30 minutes, until tender.

While the sweet potatoes are baking, cook the edamame: In a small bowl, microwave it on HIGH for 2 to 3 minutes until hot. (Alternatively, you can cook it in salted boiling water for 3 to 4 minutes.)

In a small bowl whisk together the tahini, lemon juice, maple syrup, soy sauce or tamari, ginger, and garlic.

Divide the quinoa among serving bowls and top with the sweet potatoes, figs and edamame. Drizzle with the dressing. (You may need only about half of the dressing; refrigerate the rest in an airtight container for up to 5 days.) Garnish with the pumpkin seeds and microgreens, and serve.

Calories: 380 per bowl