Wellbeing Wednesday

Good morning Wellbeing warriors.

You are all such caring, openhearted, courageous and kind wellbeing warriors.

If you feel like it this week, write a note or create a drawing for someone with a kind and positive message and pop it in their letterbox.

Love your work.

Let’s spread kindness and happiness.

Filling buckets in the Community

Sometimes the best way to feel good is to make someone else happy. Have you read the book ‘Have you Filled a Bucket Today?’ If not, I recommend you do. Here is a link to a YouTube read aloud version.

He are some ways you could help make someone’s day while you’re at home.

Is there someone at home you could help out? Maybe they are really busy and doing a job for them would really make a difference.

Write a letter or draw a picture to brighten someone’s day. We don’t send letters in the mail as often these days but sometimes it can be so nice to receive a letter in your letterbox from a friend with a kind message. You could write to a relative like your grandparents or an aunty or uncle. Perhaps you could write to one of you friends or even someone you know in your street. Like Mrs Grace suggested above, you could also draw them a picture or make a card that would make them smile. Jess also had a fun and creative idea- paint some small rocks with colours or happy faces and place them in someone’s garden or even your own. You'll find a picture of these either below or on the 3-6 page.

Try telling them what you really admire about them and why you are happy to have them in your life.

Maybe, with help from mum and dad, you could even bake something yummy for someone and drop it on their doorstep.

You could even drop a nice note in someone’s letterbox you don’t know telling them something like- I really love your garden- it makes me feel happy every time I see it. Always check with mum or dad and have them with you if you are going to drop something in to someone you don’t know.

Someone in my family found some flowers in our garden, popped them in a vase and brought them into the room I am working in at home. They smell beautiful. It was something that was quick and easy to do but it made my day. J

Helping ourselves to feel good