Five Senses
Exercise
"Use this exercise to quickly ground yourself in the present when you only have a moment. The goal is to notice something that you are currently experiencing through each of your senses. What are 5 things you can see? Look around you and notice 5 things you hadn’t noticed before."
References
TherapistAid.com, Mindfulness Exercises
"Mindfulness has been defined as a moment-to-moment awareness of one's experience without judgment"