november27

If we examine ourselves every day

with mindfulness and mental alertness,

checking our thoughts, motivations and

their manifestations in external

behaviour, a possibility for change and

self-improvement can open within us.

Although I myself cannot claim with

confidence to have made any

remarkable progress over the years, my

desire and determination to change and

improve is always firm. From early

morning until I go to bed and in all

situations of life, I always try to check

my motivation and be mindful and

present in the moment. Personally, I

find this to be very helpful in

my own life.