It is because of the intimate
relationship between mind and body,
and the existence of special
physiological centres within our body,
that physical yoga exercises and the
application of special meditative
techniques aimed at training
the mind can have positive
effects on health.
由於身心之間親密的關係,
以及我們身體內特別生理中心的存在,
瑜珈的身體練習和一些以訓練心靈
為目標的特殊禪修技巧
對於健康都具有正面的效果.