january16

If during the dreaming state

you direct your awareness

and your concentration to the throat,

this will make your dreams clearer.

Whereas, if you direct your awareness

to your heart, then it will

make you sleep deeper.

So here is a subjective sleeping pill.

如果在作夢的時候

你把覺察和專注力放在喉嚨部位,

會讓夢變得更清晰.

但把覺察導入心的部位,

就能讓你睡的更沉.

這是一種內發式的安眠藥.