february5

For discovering one’s true inner

nature, I think one should try to take

out some time, with quiet and

relaxation, to think more inwardly and to

investigate the inner world. That

may help. Then sometimes when one is

very much involved in hatred or

attachment, if there is time or

possibility during that very moment,

just try to look inward and ask:

‘What is attachment?

What is the nature of anger?’

想要發現自己內在的本質,

我認為一個人需要空下一些時間,

安靜而輕鬆地做些內心的思考

也探究一下內在的世界.

這會很有幫助.

陷入情感與仇恨的當下,

利用片刻的可能性,

試著看自己的內心, 也試問:

‘情感牽掛是什麼?

憤怒的本質是什麼?’