july31

Regarding my actual daily practice, I

spend, as the very least, five and a half

hours per day in prayer, meditation and

study. On top of this, I also pray

whenever I can during odd moments of

the day, for example over meals and

while traveling. In this last case, I

have three main reasons for doing so:

firstly, it contributes towards fulfillment

of my daily duty; secondly, it helps to

pass the time productively; thirdly, it

assuages fear! More seriously though, I

see no distinction between religious

practice and daily life.

關於每天實際的修行,

我至少花五個半小時祈禱, 禪修和用功.

除此之外, 一天中任何可能的零散時間

我也禱告, 像是吃飯或是交通上的時間.

後面這個, 有三個重要的理由讓我如此做:

第一, 這幫助我完成每天的責任;

第二, 有效率的利用時間;

第三, 它減輕恐懼!

認真說來, 宗教的修習和日常生活

對我是沒有區別的.