february23

When you have fear,

you can think: ‘Others have fear

similar to this, may I take to myself

all of their fears.’

Even though you are opening yourself

to greater suffering, taking greater

hardship on yourself,

your fear lessens.

當你感到恐懼時,

可以想想: ‘別人也有類似的恐懼,

讓我把他們的恐懼都承擔過來吧.’

即使你可能讓自己面對更多的痛苦與困難,

你的恐懼卻會減輕.