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Taking your own body and mind as
the laboratory , engage in some
thoroughgoing research
on your own mental
functioning, and examine
the possibility of making
some positive changes
within yourself.
把自己的身體和心靈當做實驗室吧,
對你的心智功能做些徹底的研究,
檢視能讓自己產生正面改變的可能性.
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