Lauren's Jar Smoothie
Miz Helen's Kitchen
Lauren Simonsen
Serves 4
Ingredients
1 cup blueberries
2 cups strawberries, stemed and huled
1 handful spinach
1 banana
1/2 apple
1 cup plain yogurt or 1 cup peach yogurt
3/4 cup milk or 3/4 cup coconut milk
3 tablespoon Chia seeds
4 or 5 ice cubes
Directions
Combine all the ingredients into a blender and puree until smooth. Pour into jars or glasses and garnish with mint leaves.
Enjoy!