Lauren's Jar Smoothie

Lauren's Jar Smoothie

Miz Helen's Kitchen

Lauren Simonsen

Serves 4

Ingredients

1 cup blueberries

2 cups strawberries, stemed and huled

1 handful spinach

1 banana

1/2 apple

1 cup plain yogurt or 1 cup peach yogurt

3/4 cup milk or 3/4 cup coconut milk

3 tablespoon Chia seeds

4 or 5 ice cubes

Directions

Combine all the ingredients into a blender and puree until smooth. Pour into jars or glasses and garnish with mint leaves.

Enjoy!