Baked Tilapia Cakes

Baked Tilapia Cakes

Miz Helen's Kitchen

4 Tilapia Fillets

1 cup Red Bell Pepper chopped

1 cup celery chopped

1 bunch Green Onions with green tops chopped

3 garlic pods minced

1 cup bread crumbs

2 teaspoons salt

2 teaspoons pepper

1 Tablespoon Worcestershire sauce

1/2 teaspoon hot sauce

2 sprigs fresh rosemary or 2 teaspoons dried rosemary

2 teaspoons fresh or dried thyme

1/8 teaspoon cayenne

1 teaspoon dried basil

1 teaspoon dried parsley

2 eggs

Chop the pepper, celery, garlic, and onion.

Prepare the bread crumbs, I used some day old sour dough that I had on hand and just processed it in the food processor.

Add the rosemary, thyme, 1 teaspoon salt, 1 teaspoon pepper, cayenne, basil, and parsley to the bread crumbs and process until well blended.

Chop the fish fillets then process them in the food processor. Add 1 teaspoon of salt, pepper and a (large) dash of hot sauce to the fish and mix well.

In a large mixing bowl add the fish and chopped vegetables mix well. Add the bread crumb mixture and eggs and mix well.

Form the cakes and place on a oiled baking sheet, I sprayed the baking sheet with olive oil.

Bake at 350 degrees for 20 minutes and turn then continue to bake for 20 more minutes or until golden brown

The Baked Tilapia Cake is garnished with a Dill Yogurt Sauce.

The Greek Dill Sauce

Miz Helen's Kitchen

1 cup Greek Yogurt

1/2 teaspoon salt

1/2 teaspoon garlic powder

2 teaspoons dill weed

1/8 teaspoon cayenne pepper

2 teaspoons lemon juice

Mix Well