Training A

Warm up

• Forehead to W

• W to straight

• Rotate back up stretch

• Ellbow up

• Arm circles

• Straight arm band stretches

• Thoracic bridge elevation stretch (under 'Spine')

  • Camel with back to wall, one arm reaches up and back touching the wall

  • Also with both arms at the same time

• Wrist warm up

Handstand, alignment and conditioning

• 2 x 3 walk up and push out

• Chest to wall tucks

• Diagonal forward lean, slide up

• Diagonal forward lean, slide to free

• Tuck jumps on box

Handstand balancing

• Kick ups to L

• Kick ups

• Chest to wall pike to straight (one leg after another)

Training B

Warm up

• Handstand pointers laying on floor + pressing fingertips upright on floor to lift the shoulders

• Shoulder opener 4 active (Arms, Shoulders)

Mobility

• Latissimus Trizeps stretch (Arms, Shoulders)

• Handstand back to wall, straight legs, butt against wall, opening T-spine and shoulders

• Handstand Thoracic stretch (Handstand)

Handstand alignment and conditioning

• L-stands to straight

• Chest to wall stand, 3 min accumulating

Handstand balancing

• Kick ups with contiously bailing out