This is tackling to being able to bring the centre of mass back above the base of support

Handstand against the wall, very close

Back to wall, toes stretched

Fingers grip the floor

The movement comes out of the fingers, not by pushing with the toes

First progression

• The support of the heel is getting lighter

Second progression

• Just slightly come off the wall, very short, come back controlled

Third progression

• Come off the wall controlled, hold for 3 sec, go back without making any sound with the toes

Possible to do this with a spotting-partner to help you not to fall out by undershooting