• Cardwheel (low)

• Half turn

• Plank (wide)

• Lower on ellbow/shouder + knee/hip

• Role to sitting

• Wrap leg around, ready to swing

• Leading with the head, swing the leg + push on hand

• Half turn on knees

• Lean on contralateral hand + outstretched leg while opening the back arch

• Cross hands + other foot under

• Lean on hand and slide to kneeling

• Mermaid role (half) leading with the head

• To hip role (half) leading with the hip

• To sitting

To see subtitels: open the movie on youtube