Yuval Ayalon class

• Sit on floor

• Press the feet together

• Flex the feet

• Straighten legs, lock knees

• Activate squats

• By doing so the heels will come off the floor

• Squeeze the toes (califlower toes)

• Then point the feet with neutral toes (Barbie feet)

• Then still point the feet with pointed toes (Ballet toes)

• Go on in a circle flex - califlower - Barbie - ballet