Onderdeel van 'How to handstand', Coach Bachman (https://courses.coachbachmann.com/how-to-handstand-flex-1/)

• One leg stretched out to the site straight, pointed toe

• Other leg bend, you lean on this knee, lower leg pointing back

• If possible go in a straddle as wide as you can

• Hands on the floor before you, shoulder width, leaning on the hands

• Lean back till sitting with the butt on the rear heel while keeping the arms straight to the front, shoulders elevated

• Come back but know lean forward as far as your hips tolerate

• 10 x