Forward spin + Butt role

• The eyes leed the motion, they go first, the head follows, then the spine, hips, legs

• Lean on one leg (right), look to the side, behind, side and beginpoint again an let the rest of the body follow to do a forward spin

• Land on the other leg (left)

• Look diagonal to the floor

• The right leg is prepared (weight is on the left leg) to do a step lunge back

• Place one hand (left) and one knee (left) on the floor and make a half turn

• Place the weight on the butt cheek (left), then on the other butt cheek (right)

• Get up while the other leg (right) stays straight

• Land on both feet with half a turn, you look to the same side where you began

• Another example of only the Butt role at 'Roles - Butt role'