• Elevation

  • shoulders lifting up to ears (cranial)

• Depression

  • shoulders pressing down (caudal)

• Protraction

  • shoulders moving forward (ventral)

• Retraction

  • shoulders moving backward (dorsal)

TUT = Time under Tension

4 punten

• Boven: x sec

• Exentrisch (spieren uitrekken): x sec

• Beneden: x sec

• Concentrisch (spieren samentrekken): x sec