• Horse stand

• Ipsilateral hand goes down

• Half cardwheel

• Ending 180º turn

Repeat this as one element

• Horse stand

• Contralateral hand goes down

• Rotational sit up sidewards

• Fisherman's squat with active rear foot

Repeat this as one element

• Glue the two elements together

Repeat the two elements

• Add the last two elements

• Kick up

• Ending kick up in fisherman's squat with unactive rear foot

• Adding backward role

Practice the whole thing

To see subtitels, open the movie in youtube