Corkscrew entry

• Stand upright

• Step to the side and rotate while moving downwards to sitting

• Or use the hand to support on the floor or don't

Turn to the lunge

• The front leg is straight and travels 180 degree

• You're facing the same side where you began

• This is supported by the other hand on the floor

• Now change the active toe of the back leg to a flat toe and sit on the bend leg like in a extreme deep lunge

Rotational sit up

• Fall to the side and perform a rotational sit up, this is the first time the straight leg is bend

• This means that the straight leg is still straight and traveling again in a circle

• Arms up here  is a nicer way to mimic the windmill-like legs

• Get up with the contralateral leg (to the leg that did the windmill motion) straight to the side

Overal performance

• Try to don't stop

• Let the rotational momentum lead the movement

• Think about the rotation in the spine, lead from the head

• Make the straight windmill like leg move as clear as possible