Cardwheel (contralateral) - half turn - Rotational get up
Cardwheel (contralateral) - half turn - Rotational get up
Start standing or in a squat
Make an contralateral cardwheel
Turn half on the landing foot while sliding the free leg on the floor behind you, weight on the lower leg
Put the lateral hand down and lean on it while sliding the lower leg further till you end up on your butt, the sliding leg with the foot on the ground, knee up in starting position for the rotational get up
Make the rotational get up and end facing to the opposite direction