Squat
Inward rotation left hand placing it beside left foot (fingers pointing back, pink hand is dan naast kleine teen)
Stretch out right leg to side
Rotate to right
Place right hand beside the left in the same line
Swipe right leg from side to middle and bend
Stretch out left leg and swipe it to the left (leaning on right hand pisiforme) and now don't finish like the L-sit,
but mention that now left leg and left arm are in the air
they continue with making the cross (left foot behind right, left hand in front of right hand) and coming out with the hop from the cross-step