Y. A. class 2020

• Lay on the belly

• Pointed toes

• Activated quads

• Tilt pelvic posteriorly (belly comes off the floor)

• Chin on floor

• Arms forward

• Elevate the shoulders

• Look at the hands

• Bend upwards by extentioning only the thoracic spine while resting the ellbows on the ground (baby-upward-dog)

• Slide back