Forward spin + One leg cardwheel

• The eyes leed the motion, they go first, the head follows, then the spine, hips, legs

• Lean on one leg (right), look to the side, behind, side and beginpoint again an let the rest of the body follow to do a forward spin

• Land on the other leg (left)

• Look diagonal to the floor

• The right leg is prepared (weight is on the left leg) to do a step lunge back

• Place both hands ond the floor to make a half turn

• Hop with the forward leg (right) to make a one leg-cardwheel

• Land on both feet with half a turn, you look to the same side where you began