Yuval Ayalon class

• Cardwheel up against the wall, chest to wall

• Cardwheel out by bending the ellbow at the same side where you will fall to

• The other arm keeps straight and is pushing the body away to the side

Practice

• Move one leg (right) off the wall (sissor leg)

• The other leg (left) is getting lighter and lighter

• Then start to fall over

• Push from the shoulder same side as the leg whats near the wall (left)

• Bend the other ellbow (right) and step forward/side with it

• Look at the point on the floor where you're going to

• Cardwheel out (bringing the first leg [right] what's touching the floor as close to the hand as possible)

Practise the other side as well