Stand upright

Make a big step with the right food to the right side while placing the food as far rotated to the back as possible

Rotate your torso to the right (in this way you've already made half a spin without having to balance)

Lift the left food and swing the leg around to finish the whole spin

Keep the left food in the air and lift the leg straight (paralel to the floor) behind you, bend the right knee and place then the left food on the ground

Turn to the left and place your hands in line with the left food

Hop the food off and push with your hands

Place the right foot besides the left after you pulled the knee up, your weight is on the right

Step to the left (normal)

Then make a big step to the right with the food turned to the back to begin the spin on this side