Forward spin - entry to the floor - forward role
Do a half foreward spin while reaching to the ground with the outer hand
While going to sitting, the standing leg bends
The other leg stays as straight as possible
Swing the straight leg 180 degree around, sliding on the floor
Switch to the other arm to lean on
Lean on the sward of the foot of the straight leg en push yourself up to standing
The straight leg might bend then a little
Right away go on with a half forward spin, holding the spinning leg up in the air
Continue with a forward role only using the shoulder and forarm to land on