Forward spin - entry to the floor - forward role

• Do a half foreward spin while reaching to the ground with the outer hand

• While going to sitting, the standing leg bends

• The other leg stays as straight as possible

• Swing the straight leg 180 degree around, sliding on the floor

• Switch to the other arm to lean on

• Lean on the sward of the foot of the straight leg en push yourself up to standing

• The straight leg might bend then a little

• Right away go on with a half forward spin, holding the spinning leg up in the air

• Continue with a forward role only using the shoulder and forarm to land on