Y. A. class 2020 and 2021

With enough flexibility, you've the possibility to move your body in a very efficient way so you don't need a lot of strenght to do handstand or press to handstand.

Beforehead, do the Handstand wrist relaxation preparation

If you've not yet totally open shoulders, accept the angle of the shoulders, compensate a little by thoracic bend and not totally elevating, but have still the shoulders above the wrists and check if you can look in between your knuckles.

Different entries to handstand

• Kick-up

• Tuck

• Straddle

• Cardwheel

Daily exercises

• Relaxed tuck

• Small tuck

• Toe tapp

• Heel tapp

Sequences

• Start with the wall

• Straight legs

• Slide to small tuck

• Slide to tuck (lower legs as horizontal as possible without leaning forward)

• Back to small tuck

• Back to straight

• Start to make the touch with the wall lighter and lighter till you perform your sequence totally free

• Be consistent with your chosen sequence, 10 out of 10, performance-standard

• Rule: start in a straight handstand and end in a straight handstand

• Do a performance in front of an (imaginary) audience