What does it mean to me
It matched my expectationsabout crawling over the floor like an animalin hanging from a bar like a monkey andin playing sweaty martial art-like games with an opponent.It surprises me in how deep it touches a sensitive string concerning my learning process.And that involves also my personality.Spine
In every movement there's an ipsilateral or contralateral orientation. Be aware of that.
Quality
Water quality: moving spine-centred
Air quality: moving from the extremeties
Articulation to make it smoother
Efficiency - focus on the nine points of the torso to organize the body; a reach starts at the centre not at the extremities
Nine points
shoulder right
sternum
shoulder left
ribcage right
Xyphoid
ribcage left
hip right
belly
hip left
Movement(s)
Don't be the cup collector. (Movements) Fill the cup with content and drink it. (Movement)
No ambition, just exploring
Be patient, drip for drip fill the cup: you'll kill your plant with too much water. Don't kill you plant with content.
If you're performing worst (in a group), you're afterall the one who learned most at the end.
Embodyment - Exteroception, Proprioception, Interoception
Practise
Make the hard things easier
Make the easy things better
Move to something harder