This is tackling to being able to bring the centre of mass back above the base of support

• Chest to wall, close to the wall

• The movement getting off the wall doesn't come by pushing with the toes, it comes out of the shoulders (in the movie below with the guy and girl in black, you see actually that they're moving from the hips, that's not really what it should be)

• The shoulders are the hips when you stand on your feet and you would fall back

• Toes lean flexed against the wall

• Possible to do this with a spotting-partner to help you not to fall out by overshooting

First progression

• The support of the toe is getting lighter

Second progression

• Straigten one toe (so it's off the wall) while still pressing the heels together

• Make the second toe (still leaning against the wall) light

• Just slightly come off the wall, very short, come back controlled

Third progression

• Straighten first toe

• Straighten second toe, hold free standing for 3 sec

• Come back controlled

• Switch between which foot begins straightening

• 5 sets without coming down

Fourth progression

• Press the feet above one another together, so not besides each other

• This will give you a better understanding about where your feet are

• Come off the wall with the toe that's still against the wall, which means you're balancing

• See movie below, guy and girl in black, they're moving from the hips, the movement should come out of the shoulders